Weigh In record (no journal entry) for 07 December 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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326 kcal
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Fat: 20.40g | Prot: 9.10g | Carbs: 26.60g.
Breakfast: Aldi Tonijnsalade (30g), Lidl Rijstwafel, Koopmans Kruimelcake. more...
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Losing 4.2 kg a Week
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