Weigh In record (no journal entry) for 07 December 2021
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92.4 kg
Lost so far: 10.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1693 kcal
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Fat: 59.92g | Prot: 95.51g | Carbs: 184.16g.
Breakfast: Musztarda, Kajzerka, Morliny Kiełbasa z Szynki, Amino Zupka Chińska Pomidorowa. Lunch: Biedronka Zupa Krupnik . Dinner: Winiary Barszcz Czerwony Instant, Sałatka Grecka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Almette Serek z Chrzanem, Z Dobrej Piekarni Chleb Familijny, Riviva Sok Jabłkowy . more...
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Losing 4.2 kg a Week
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anonim9666's Weight History
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