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😢
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79.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1209 kcal
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Fat: 75.01g | Prot: 58.30g | Carbs: 74.01g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas. Lunch: Plus Varkenssaucijsjes, Bechamelsaus, Bloemkool. Dinner: AH Uitgebakken Spekreepjes, Vita D'or Vloeibare Boter Basis, Lidl Speklapjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Geschoonde Spruitjes. Snacks/Other: AH Pure Hagelslag, Lidl Volle Yoghurt. more...
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Gaining 2.8 kg a Week
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@Kirsten's Weight History
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