Weigh In record (no journal entry) for 07 December 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1110 kcal
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Fat: 45.87g | Prot: 37.78g | Carbs: 143.03g.
Breakfast: Tangerines (Mandarin Oranges) , Multigrain Bread, Avocado. Lunch: White Rice, Marks & Spencer Green Thai Chicken Curry. Dinner: Lotus Root (Without Salt, Drained, Cooked, Boiled) , Quinoa Cooked, Avocado. Snacks/Other: Tangerine, Nougat with Almonds . more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zaragasp's Weight History
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