Weigh In record (no journal entry) for 07 December 2021
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64 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1067 kcal
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Fat: 74.84g | Prot: 41.84g | Carbs: 56.14g.
Breakfast: Schogetten Chocolate Muffin, Марципан. Lunch: Макдоналдс Капучино (0,2 L), Мясная Классика Бефстроганов. more...
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Gaining 2.0 kg a Week
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