Weigh In record (no journal entry) for 07 December 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2537 kcal
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Fat: 111.19g | Prot: 161.77g | Carbs: 233.56g.
Breakfast: 星巴克 (Starbucks) 拿鐵(特大杯), 遠洋牌 水煮鮪魚罐頭 (45克), 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生吐司. Lunch: Myprotein 乳清蛋白（英式奶茶）, 家樂福 冷凍三色蔬菜, 番茄炒蛋, 控肉, 飯. Dinner: All in 乳清（花生芝麻）, 火鍋. Snacks/Other: Ace 起司夾心餅乾, 萬歲牌 無調味綜合堅果. more...
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Gaining 4.2 kg a Week
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