Weigh In record (no journal entry) for 07 December 2021
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72.5 kg
Lost so far: 15.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1451 kcal
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Fat: 51.80g | Prot: 92.84g | Carbs: 97.56g.
Breakfast: Запеканка творожная. Lunch: Мандарины, Фейхоа, Болгарский Перец, Форель. Dinner: Оливье без Заправки, Mr. Ricco Майонез, Винегрет, Запеченная или Жареная Форель, Виноград. Snacks/Other: Коньяк. more...
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steady weight
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