Weigh In record (no journal entry) for 07 December 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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222 kcal
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Fat: 0.14g | Prot: 20.26g | Carbs: 32.50g.
Breakfast: Mangga, Puro Isopro Isolate Whey Protein. Snacks/Other: You C1000 Minuman. more...
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Losing 0.4 kg a Week
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AbunnyaNzaa's Weight History
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