Weigh In record (no journal entry) for 07 December 2021
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1796 kcal
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Fat: 67.19g | Prot: 121.01g | Carbs: 186.16g.
Breakfast: 全家 生滾鮮筍肉絲煲粥, 龍鬚菜, 生豆包, 煎雞蛋. Lunch: 光泉 特濃5.1無加糖濃豆漿, 香蕉, 布朗尼. Dinner: 蘆筍, Costco 球芽甘藍, 糯玉米, Costco 無骨雞腿排. more...
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1645 kcal
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Exercise:
飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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featherlightoo's Weight History
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