Weigh In record (no journal entry) for 06 December 2021
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80 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1081 kcal
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Fat: 78.12g | Prot: 44.27g | Carbs: 61.60g.
Breakfast: Óleo de Coco, Dolce Gusto Café com Leite , Café com Leite Integral, Estrela do Oriente Castanha do Pará, Crepioca. Lunch: Aveia em Flocos, Banana Prata, Carne de Porco Assada. Dinner: Café com Leite Integral, Pão de Trigo 100% Integral, Crepioca. Snacks/Other: Amendoim, Coco Seco. more...
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Gaining 0.5 kg a Week
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