Weigh In record (no journal entry) for 07 December 2021
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54.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1114 kcal
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Fat: 47.80g | Prot: 72.70g | Carbs: 109.60g.
Lunch: 瑞穗 瑞穗低脂鮮乳, 小木屋鬆餅 碳烤雞腿蔬菜鬆餅. Dinner: Julian Bakery 花生酥脆高纖穀物, 麥當勞 (McDonald's) 義式烤雞沙拉, 光泉 燕麥高纖無糖鮮豆漿. more...
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steady weight
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s26100680's Weight History
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