Weigh In record (no journal entry) for 07 December 2021
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99.5 kg
Lost so far: 17.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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943 kcal
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Fat: 37.34g | Prot: 58.03g | Carbs: 91.71g.
Breakfast: 咖啡. Lunch: 義美 無加糖厚の高纖黑豆奶, 波蜜 低卡果菜汁飲料. Dinner: 原鄉人 堅果雜糧饅頭, 三杯雞, 滷蛋, 炒青菜, 炒豆芽. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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