Weigh In record (no journal entry) for 07 December 2021
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
2272 kcal
|
Fat: 81.86g | Prot: 189.66g | Carbs: 189.13g.
Lunch: 西北烤肉網 炭烤麻吉（原味）, 佛蒙特 咖哩塊, 雞胸肉, 馬鈴薯, 雪白菇, 全聯 玉米筍, 卜蜂 去骨雞腿肉. Snacks/Other: 有田製菓 雪屋米菓, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|