Weigh In record (no journal entry) for 07 December 2021
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1342 kcal
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Fat: 46.75g | Prot: 62.67g | Carbs: 70.77g.
Lunch: 干貝, 炒杏鮑菇, 鹹豬肉, 炒青菜, 雜糧飯. Dinner: 7-11 大熱拿, 有田製菓 雪屋米菓（輕辣）. Snacks/Other: 馮老爹 金門手撕魷魚絲, 全聯 豬耳頭皮絲, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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