Weigh In record (no journal entry) for 07 December 2021
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1891 kcal
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Fat: 61.99g | Prot: 134.71g | Carbs: 205.00g.
Breakfast: zespri 綠奇異果, 藍莓, 7-11 鮮奶豆漿, 7-11 照燒雞溏心蛋三明治. Lunch: Costco 餐包, 7-11 舒迷雞胸肉, 統一 陽光低糖高纖豆漿, 水煮蛋, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 大象山 五香蒟蒻條, Costco 冷凍薄鹽毛豆莢, 7-11 蒸地瓜, 7-11 茶葉蛋, 卜蜂 義式經典嫩雞胸, 白菜滷, 燙青菜. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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