Weigh In record (no journal entry) for 06 December 2021
|
99.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2963 kcal
|
Fat: 111.61g | Prot: 130.28g | Carbs: 376.85g.
Breakfast: Galletas de Chocolate (Blandas), Café, Horneaditos Tostadas, Noel Galletas Saltin, Huevo Revuelto. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Latti Queso Mozzarella , Viandé Jamón de Cerdo, Horneaditos Pan Tajado Integral , Medalla de Oro Leche Entera, Toning Leche de Soya. Snacks/Other: Medalla de Oro Leche Entera, Medalla de Oro Cereal Granola con Coco, Integrales Yanneth Barra de Mani, Galletas de Chocolate (Blandas), Zenú Salchichón Cervecero. more...
|
|
3813 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|