Weigh In record (no journal entry) for 07 December 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
3093 kcal
|
Fat: 62.85g | Prot: 136.05g | Carbs: 499.45g.
Lunch: 계란후라이, 햇반 현미밥, 어묵탕, 참치김치찌개. Dinner: 사세 버팔로 스틱, 팔도 남자라면, 맛있닭 소프트안심, 신라면 건면. Snacks/Other: 어묵탕, 군고구마, 스타벅스 (Starbucks) 블루베리요거트, 백설기. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|