Weigh In record (no journal entry) for 07 December 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1545 kcal
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Fat: 45.41g | Prot: 144.54g | Carbs: 146.91g.
Breakfast: 冷冻蓝莓（无糖）, 红色拖拉机 蛋白燕麦片, 奇亚籽, 花生酱, 煮鸡蛋. Lunch: 星巴克 拿铁咖啡, 娃娃菜, 鸡汤, 鸡腿（不吃皮）, 米饭. Dinner: 盒马 生吐司, 豌豆尖, 竹笋, 大闸蟹, 清蒸或水煮虾, 骨头汤, 鲍鱼, 海螺. Snacks/Other: 生花生, Maxine's 乳清蛋白粉, 蛋白棒, 香蕉. more...
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Losing 1.1 kg a Week
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