Weigh In record (no journal entry) for 06 December 2021
|
98 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
811 kcal
|
Fat: 26.17g | Prot: 29.58g | Carbs: 114.83g.
Breakfast: Chá (Infusão). Lunch: Alface, Tomates, Abobrinha Refogada, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Arroz Branco (Cozido). Dinner: Tomates, Pepino (Descascado), Ovo Cozido, Mandioca Cozida. Snacks/Other: Lacta Bombom Sonho de Valsa, Chá (Infusão). more...
|
|
3221 kcal
|
Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|