Weigh In record (no journal entry) for 06 December 2021
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98 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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811 kcal
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Fat: 26.17g | Prot: 29.58g | Carbs: 114.83g.
Breakfast: Chá (Infusão). Lunch: Alface, Tomates, Abobrinha Refogada, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Arroz Branco (Cozido). Dinner: Tomates, Pepino (Descascado), Ovo Cozido, Mandioca Cozida. Snacks/Other: Lacta Bombom Sonho de Valsa, Chá (Infusão). more...
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3221 kcal
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Exercise:
Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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brunowgo's Weight History
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