Weigh In record (no journal entry) for 07 December 2021
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1096 kcal
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Fat: 42.56g | Prot: 66.99g | Carbs: 93.92g.
Breakfast: Хлеб Черный, Куриные Котлеты на Пару, Балтимор Сырный Соус, Яичный Омлет. Lunch: Хлеб Черный, Суп Куриный с Картофелем. Dinner: Соевый Соус, Тануки Роллы Филадельфия. Snacks/Other: Dirol Жвачка Маракуйя , Красное Яблоко. more...
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2490 kcal
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Exercise:
Hiking - 1 hour and 16 minutes, Hula Hoop - 50 minutes, Cross Training - 2 hours and 20 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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лидия4567's Weight History
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