Weigh In record (no journal entry) for 06 December 2021
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1340 kcal
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Fat: 50.21g | Prot: 69.75g | Carbs: 149.63g.
Breakfast: Café com Leite Integral, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Giassi Maçã . Lunch: Solaris Omelete, Camil Feijão Preto Temperado Cozido, Arroz Integral. Dinner: Pastel de Carne. Snacks/Other: Nobre Salame, Pêssego, Banana Prata. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elis Cristina CTBA's Weight History
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