Weigh In record (no journal entry) for 06 December 2021
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1293 kcal
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Fat: 55.25g | Prot: 61.56g | Carbs: 139.37g.
Breakfast: Café com Açúcar, Regina Queijo Coalho Espeto, Café com Leite e Açúcar, Heinz Ketchup, Ovo Mexido. Lunch: Ovo Cozido, Cenouras Cozidas, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Banana Prata, Probiótica 100% Pure Whey Chocolate. more...
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Losing 1.5 kg a Week
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danny2724's Weight History
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