Weigh In record (no journal entry) for 07 December 2021
|
57.9 kg
Lost so far: 11.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1794 kcal
|
Fat: 43.64g | Prot: 96.61g | Carbs: 254.07g.
Breakfast: 如此爱 如此爱, 田园主义 全麦面包, 鸡胸肉（不吃皮）. Lunch: 奇亚籽, 平菇, 红烧土豆, 粉蒸肉, 冬瓜, 煮熟的鸡蛋白, 煮鸡蛋. Dinner: 清蒸或水煮虾, 螺蛳粉, 年糕, 烤腰果（加盐）, 炒小白菜, 煮熟的鸡蛋白. Snacks/Other: 老金磨坊 红豆薏米粉. more...
|
Losing 25.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|