Weigh In record (no journal entry) for 04 December 2021
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83.1 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1439 kcal
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Fat: 37.00g | Prot: 93.11g | Carbs: 95.91g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Sopa de Legumes, Molotof, Super Bock Mini, Carne de Porco à Alentejana. Dinner: Pudim de Pão, Rissol Camarão , Vinho Branco de Mesa, Entremeada - Entrecosto Grelhado. more...
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Losing 1.8 kg a Week
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pedrodias1973's Weight History
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