Weigh In record (no journal entry) for 05 December 2021
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1335 kcal
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Fat: 34.09g | Prot: 115.12g | Carbs: 60.05g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Salada de Alface com Vegetais Variados, Super Bock Mini, Entremeada - Entrecosto Grelhado. Dinner: Queijada, Salada de Alface com Vegetais Variados, Vinho Branco de Mesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Pingo Doce Espetadas de Peru. more...
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Gaining 12.3 kg a Week
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pedrodias1973's Weight History
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