Weigh In record (no journal entry) for 07 December 2021
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51.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1292 kcal
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Fat: 88.62g | Prot: 68.01g | Carbs: 67.40g.
Breakfast: 네스프레소 캡슐커피. Lunch: 엑스트라 버진 올리브 오일, 양반 들기름김, 햇반 흑미밥, 가자미구이, 이즈니 버터, Organic Valley 기버터, 달걀, 바나나. Dinner: 계란후라이, Post 아몬드후레이크, 블루베리, 딸기, NOW MCT OIL, Bionaturae 발사믹식초, BelGioioso 부라타 치즈, 야채샐러드 (드레싱없이). Snacks/Other: 피칸 너트, 콜라겐팝 콜라겐팝 매콤한맛. more...
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Losing 5.6 kg a Week
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