Weigh In record (no journal entry) for 07 December 2021
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47.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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909 kcal
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Fat: 42.94g | Prot: 71.47g | Carbs: 59.11g.
Breakfast: CJ 행복한콩 찌개두부, 풀무원 차돌박이 된장찌개, 쇠고기 목살(날개뼈 구이, 지방 0.5센치), 대신물산 곤약밥, 달걀 부친것. Lunch: 스윗밸런스 멕시칸 치킨 샐러드. Dinner: 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 빙그레 더단백 드링크 초코. more...
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Losing 2.1 kg a Week
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