Weigh In record (no journal entry) for 30 November 2021
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2129 kcal
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Fat: 34.55g | Prot: 77.11g | Carbs: 375.52g.
Breakfast: Nestlé Suflair, Nestlé Suflair, Banana, Queensberry Geléia de Amora, Kobber Granola de Cereais Tradicional, Xandô Leite Desnatado , Kellogg's Sucrilhos. Lunch: Casa de Bolos Bolo de Chocolate, La Vita Salada Verde, Quero Feijão Carioca , Perdigão Linguiça Suína, Prato Fino Arroz Branco, La Vita Salada Verde, Qualitá Ovo tipo Extra Branco . more...
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2532 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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