Weigh In record (no journal entry) for 06 December 2021
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1531 kcal
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Fat: 70.65g | Prot: 126.23g | Carbs: 98.30g.
Breakfast: Tomates, Ilolay Queso Tybo, Jamón Cocido, La Santiagueña Pan Doble Salvado , La Serenísima Leche Descremada. Lunch: Carne de Res, La Serenísima Queso Cheddar, Tomates, Ilolay Queso Tybo, Jamón Cocido, Huevo. Dinner: Pepino (Pelado), Tomates Cherry, Cuadril. Snacks/Other: La Paulina Queso Crema , La Santiagueña Pan Doble Salvado , Mandarinas, Cereanola Barra de Cereal Chocolate, Manzana Roja. more...
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2266 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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skripiec's Weight History
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