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aydoganl
Journal
06 Dec 21
aydoganl's Journal, 06 Dec 21
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Weigh In record (no journal entry) for 06 December 2021
88 kg
Lost so far:
4.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2021:
737 kcal
Fat: 27.41g | Prot: 60.11g | Carbs: 86.83g.
Breakfast:
Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı).
Lunch:
Dost Ayran, Mutfağım Lahmacun, Burger King Hamburger.
more...
3229 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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aydoganl's Weight History
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