Weigh In record (no journal entry) for 06 December 2021
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83.6 kg
Lost so far: 11.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1690 kcal
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Fat: 63.03g | Prot: 105.01g | Carbs: 170.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Baked Oatmeal, Nutpods French Vanilla Unsweetened Creamer, ZHOU Collagen Peptides, Coffee. Lunch: Fried Egg, HEB Sourdough Bread, Butter, Alani Nu Whey Protein Confetti Cake. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , White Rice, Original New York Seltzer Raspberry Soda. more...
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570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.1 kg a Week
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shantay907's Weight History
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