Weigh In record (no journal entry) for 06 December 2021
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76.4 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1081 kcal
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Fat: 37.42g | Prot: 30.01g | Carbs: 157.88g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Lactose Free Reduced Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Apples , Voortman Vanilla Wafers, Oroweat Country Style Butter Bread, Cheese. Dinner: Giant Eagle Cherry Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Hot Pockets Four Cheese Pizza, Air Popped Popcorn. more...
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Gaining 1.3 kg a Week
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Claire Herstein's Weight History
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