Weigh In record (no journal entry) for 06 December 2021
|
60.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1079 kcal
|
Fat: 27.26g | Prot: 125.82g | Carbs: 82.84g.
Breakfast: Wickbold do Forno Pão Integral , Ovo. Lunch: Camil Feijão Carioca, Couve Manteiga Crua, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Snackout Fondant de Leite, Morangos, Merluza, Conquista Palmito, Pimentão Verde, Batata Inglesa Cozida. Snacks/Other: Marilan Rosquinha Integral, Proteína Pura Egg Pro Chocolate, Laranjas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|