Weigh In record (no journal entry) for 06 December 2021
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111.3 kg
Lost so far: 4.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1213 kcal
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Fat: 32.30g | Prot: 60.93g | Carbs: 169.26g.
Lunch: LeBon Peito de Frango Empanado, Carne de Vaca Assada, Poligrãos Feijão Fradinho, Farofa, Arroz Branco (Cozido), Beterrabas. Dinner: Laranja Pêra, 88 Atum Ralado Ao Natural, Plus Vita 12 Grãos sem Açúcar, Cremille Requeijão Cremoso . Snacks/Other: Lacta Chocolate Amaro, Lacta Chocolate Amaro. more...
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Losing 9.5 kg a Week
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Karen Cristine B 🧿's Weight History
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