Weigh In record (no journal entry) for 06 December 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1118 kcal
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Fat: 51.53g | Prot: 55.00g | Carbs: 113.12g.
Breakfast: Café com Leite Integral, Nutrella Pão Integral 7 Grãos, Vigor Requeijão Cremoso Light. Lunch: Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Camil Feijão Preto Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Recheado Bono Morango, Ruffles Batata Original (Pacote), Café. more...
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steady weight
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Bezinha2021's Weight History
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