Weigh In record (no journal entry) for 06 December 2021
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127.6 kg
Lost so far: 52.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1321 kcal
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Fat: 50.80g | Prot: 67.74g | Carbs: 156.30g.
Breakfast: Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Arroz Blanco, Huevo, Tomates, Zanahoria, Atún en Agua (Enlatado), Mayonesa, Nueces. Dinner: Manzana, Calabaza Cocinada, Nueces, Garbanzos Cocidos, Huevo, Zanahoria, Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Galletas de Arroz, Mermelada, Queso Fresco. more...
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Losing 0.3 kg a Week
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mauricio quinterno's Weight History
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