Weigh In record (no journal entry) for 06 December 2021
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115 kg
Lost so far: 1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1162 kcal
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Fat: 32.23g | Prot: 24.00g | Carbs: 204.16g.
Breakfast: Broa de Fubá, Aurora Suco de Uva Integral. Lunch: Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino (Descascado). Dinner: Maçãs Fuji, Garoto Baton Creme Recheio Ao Leite. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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