Weigh In record (no journal entry) for 06 December 2021
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127.4 kg
Lost so far: 6.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1497 kcal
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Fat: 57.40g | Prot: 34.20g | Carbs: 217.03g.
Breakfast: Tropicana Orange sans Pulpe, Lotus Speculoos (7,8g), Huile d'Olive, Pain, Clémentines, Croissant, Datte. Dinner: Dolce Gusto Café au Lait, Noix, Clémentines, Datte, Kesra, Chorba. Snacks/Other: Pommes Delicieuses Dorées, Sucre, Farine de Blé Blanche (Tout Usage), Monoprix Beurre Doux. more...
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Losing 5.6 kg a Week
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