Weigh In record (no journal entry) for 03 May 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 18.16g | Prot: 39.80g | Carbs: 87.11g.
Breakfast: Asda Gluten Free Porridge. Lunch: Asda Silverskin Pickled Onions, Asda Smart Price Chopped Tinned Tomatoes, Tesco Cherry Tomatoes, Asda Leafy Rocket Salad, Morrisons Pickled Beetroot, Asda Celery Sticks . Dinner: Tesco Miniature New Potatoes, Chicken Curry, Co-Op Mini Wraps, Cooked Broccoli (from Fresh). Snacks/Other: Asda Skimmed Milk. more...
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Losing 2.2 kg a Week
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