Weigh In record (no journal entry) for 04 December 2021
|
82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1575 kcal
|
Fat: 48.23g | Prot: 152.18g | Carbs: 125.85g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Prozis Oatmeal Lemon Pie Flavor, Prozis Burro di Arachidi. Lunch: Gallette di Mais (Penny Market), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Realvalle Macinato Magro di Bovino, La Giraffa Patate Piccole. Snacks/Other: Nano Supps Protein Pancake Caramel. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefano_franceschii's Weight History
|