Weigh In record (no journal entry) for 06 December 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2141 kcal
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Fat: 71.20g | Prot: 193.42g | Carbs: 183.25g.
Breakfast: Mamão Formosa, Manga Palmer, Mamão Papaia, Abacate, Banana Nanica, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Lunch: Qualitá Uva sem Semente Crimson, Rabanetes, Relva Verde Psyllium, Hershey's Chocolate Meio Amargo 40% Cacau, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Jasmine Gergelim Branco Natural, Qualitá Uva sem Semente Crimson, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo Cozido, Tio João Arroz Integral Cozido. more...
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steady weight
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diegorossi's Weight History
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