Weigh In record (no journal entry) for 06 December 2021
|
79 kg
Lost so far: 17.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1883 kcal
|
Fat: 65.37g | Prot: 82.14g | Carbs: 237.36g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Chili (Vihreä), Valkosipuli, Pirkka Vikkelät Kanasuikale, Rainbow Penne Rigate, Flora Kevyt ja Paksu, Punasipuli. Dinner: Pirkka Vikkelät Kanasuikale, Rainbow Penne Rigate, Flora Kevyt ja Paksu, Punasipuli. Snacks/Other: Marli Glögi, Juustokakku. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|