Weigh In record (no journal entry) for 06 December 2021
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113.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1607 kcal
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Fat: 56.20g | Prot: 109.77g | Carbs: 162.36g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Country Hill Jugo de Naranja Light, Arroz Blanco, Carne de Cerdo, Carne Asada, Frijoles Rojos Cocidos. Dinner: Carne de Cerdo, Vitanas Isolate Gourmet. Snacks/Other: Jugo de Piña. more...
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Gaining 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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