Weigh In record (no journal entry) for 06 December 2021
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112.1 kg
Lost so far: 12.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3037 kcal
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Fat: 107.14g | Prot: 162.12g | Carbs: 350.73g.
Breakfast: Arla Protein Strawberry, Creme Bonjour Paahdettu Paprika Tuorejuusto, Sarpi Kaurakolmio. Lunch: Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Findus Uuni- ja Grillikasvikset Provence, Karjalanpaisti, Perunat (Suolaa lisätty, Keitetty). Dinner: Rainbow Suomalainen Salaattisekoitus, HK Naudan Jauheliha 10%, Santa Maria Original Soft Tortilla. Snacks/Other: Santa Maria Tortilla Chips Salted, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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Losing 0.3 kg a Week
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