Weigh In record (no journal entry) for 06 December 2021
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85.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1038 kcal
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Fat: 40.55g | Prot: 67.35g | Carbs: 105.36g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 遠洋牌 水煮鮪魚罐頭 (45克), 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生吐司. Lunch: Myprotein 乳清蛋白（英式奶茶）, 炒菠菜, 肉燥, 飯. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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