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98.70
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98.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1469 kcal
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Fat: 37.17g | Prot: 175.31g | Carbs: 108.87g.
Breakfast: Ameixas, MK Supplements Pure Whey 3W - Chocolate (MK Supplements). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito, Alcatra. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
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Gaining 2.8 kg a Week
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Roberto Enrique's Weight History
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