Weigh In record (no journal entry) for 06 December 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1107 kcal
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Fat: 40.87g | Prot: 109.31g | Carbs: 72.83g.
Breakfast: Ovo Frito, Wickbold Pão 100% Integral Tradicional . Lunch: Flormel Doce de Leite Zero, Tomates, Sadia Filezinho de Frango (Sassami). Dinner: Flormel Doce de Leite Zero, Sadia Filezinho de Frango (Sassami), Alface Americana, Ovo Mexido, Tangerinas. Snacks/Other: Tangerinas, Sadia Salsicha, Ameixas. more...
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Losing 1.4 kg a Week
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neumacar's Weight History
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