Weigh In record (no journal entry) for 06 December 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1383 kcal
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Fat: 73.98g | Prot: 82.13g | Carbs: 89.39g.
Breakfast: Kaffee mit Milch, Reinert Chambelle, Harry Eiweißbrot. Lunch: Penny Markt Tomaten Ketchup, Kaufland Räucherlachs in Scheiben , Mühlenhof Hähnchensalami, Harry Eiweißbrot. Dinner: Lidl Stremellachs Pfeffer, Harry Vital + Fit Brot (56g), Kunella Feinkost Leinöl, Milch 1,5%, Penny Markt Cornichons, Penny Markt Saure Sahne. Snacks/Other: K-Classic Mini-Kabanossi mit Emmentaler, K-Classic Reiswaffeln mit Meersalz . more...
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2644 kcal
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Exercise:
Washing Dishes - 2 minutes, Standing - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 23 minutes, Housework - 20 minutes. more...
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Losing 0.9 kg a Week
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