Weigh In record (no journal entry) for 06 December 2021
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85.9 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1201 kcal
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Fat: 46.29g | Prot: 68.74g | Carbs: 120.51g.
Breakfast: Milchkaffee, YFood Alpine Chocolate. Lunch: Aldi Bio Gemüsesuppe mit Rindfleisch , Bauernbrot, Gemischter Salat mit Dressing. Dinner: Erasco Grüne Bohnen-Eintopf. more...
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Losing 1.8 kg a Week
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timmy170719's Weight History
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