Weigh In record (no journal entry) for 06 December 2021
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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223 kcal
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Fat: 9.08g | Prot: 10.84g | Carbs: 23.19g.
Lunch: Плов с Курицей. more...
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Losing 2.8 kg a Week
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